5.00AM | Waking Up |
5.15-6.00AM | General Yoga(Yogasadhana Hall) |
6.00- 6.45 AM | Disease Specific Yoga(Prerana Mandir) |
6.15-7.00AM | Power Yoga(Yogasadhana Hall) |
7.15-7.30AM | Herbal Tea |
7.30-10.30AM | Massage and Hydrotherapy Treatments |
8.00-9.00AM | Juices |
10.30-12.00PM | Naturopathy Lunch(Annapoorna) |
12-2.15PM | Rest |
2.15-2.45PM | Disease Specific Yoga |
3.00-3.15 PM | Herbal Tea |
3.00-5.00PM | Hydrotherapy treatments |
4.00-4.30PM | Juices |
4.30-5.30PM | Health Discourses |
5.30-6.30PM | Naturopathy Dinner |
6.30-7.15PM | Rest And Leisure Time |
7.15-7.45PM | Prayer(Yogasadhana Hall) |
7.45-8.30PM | Meditation/Trataka(Yogasadhana Hall) |
8.30-9.30PM | Recreation and Leisure |
9.30PM | Bed Time |